Paul Wiles 500m row
500
Meters
2:30.8
Time
2:30.8
Pace
25
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 28 |
| Stroke Count | 71 |
| Drag Factor | 117 |
February 13, 2021 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 25 | 28 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 5 | 28 |
| 0:30.2 | 200 | 2:31.0 | 102 | 649 | 5 | 28 |
| 0:30.2 | 300 | 2:31.0 | 102 | 649 | 5 | 30 |
| 0:30.0 | 400 | 2:30.0 | 104 | 656 | 5 | 28 |
| 0:30.4 | 500 | 2:32.0 | 100 | 643 | 5 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.