Paul Wiles 40:32 row
7,524m
Meters
40:32.1
Time
2:41.6
Pace
391
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 28 |
| Stroke Count | 1151 |
| Drag Factor | 117 |
February 13, 2021 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:32.1 | 7,524m | 2:41.6 | 83 | 585 | 28 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 28 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 28 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 28 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 28 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 29 |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 29 |
| 35:00.0 | 917m | 2:43.5 | 80 | 575 | 29 |
| 40:00.0 | 922m | 2:42.6 | 81 | 579 | 29 |
| 40:32.1 | 101m | 2:38.9 | 87 | 600 | 25 |
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Workout Graph
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