Paul Wiles 500m row
500m
Meters
2:24.0
Time
2:24.0
Pace
25
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 70 |
| Drag Factor | 118 |
February 15, 2021 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 29 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 30 |
| 0:28.3 | 200m | 2:21.5 | 124 | 725 | 30 |
| 0:28.8 | 300m | 2:24.0 | 117 | 703 | 29 |
| 0:28.8 | 400m | 2:24.0 | 117 | 703 | 29 |
| 0:29.8 | 500m | 2:29.0 | 106 | 664 | 30 |
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Workout Graph
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