Paul Wiles 500m row
500m
Meters
2:17.5
Time
2:17.5
Pace
27
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 67 |
| Drag Factor | 119 |
February 17, 2021 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 29 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 29 |
| 0:28.4 | 200m | 2:22.0 | 122 | 720 | 30 |
| 0:28.9 | 300m | 2:24.5 | 116 | 699 | 29 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 29 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 31 |
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Workout Graph
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