Paul Wiles 500m row
500m
Meters
2:21.6
Time
2:21.6
Pace
25
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 29 |
| Stroke Count | 69 |
| Drag Factor | 119 |
February 17, 2021 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 29 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 29 |
| 0:28.5 | 200m | 2:22.5 | 121 | 716 | 29 |
| 0:27.7 | 300m | 2:18.5 | 132 | 753 | 30 |
| 0:28.1 | 400m | 2:20.5 | 126 | 734 | 30 |
| 0:27.8 | 500m | 2:19.0 | 130 | 748 | 30 |
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Workout Graph
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