Paul Wiles 500m row
500m
Meters
2:29.5
Time
2:29.5
Pace
25
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 71 |
| Drag Factor | 118 |
February 18, 2021 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 28 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 28 |
| 0:29.1 | 200m | 2:25.5 | 114 | 691 | 29 |
| 0:30.0 | 300m | 2:30.0 | 104 | 656 | 28 |
| 0:30.3 | 400m | 2:31.5 | 101 | 646 | 28 |
| 0:30.7 | 500m | 2:33.5 | 97 | 633 | 29 |
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Workout Graph
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