Paul Wiles 1000m row
1,000m
Meters
4:31.7
Time
2:15.8
Pace
57
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 138 |
| Drag Factor | 118 |
February 18, 2021 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 30 |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 29 |
| 0:57.3 | 400m | 2:23.2 | 119 | 709 | 30 |
| 0:57.0 | 600m | 2:22.5 | 121 | 716 | 29 |
| 0:54.0 | 800m | 2:15.0 | 142 | 789 | 32 |
| 0:48.3 | 1,000m | 2:00.7 | 199 | 984 | 32 |
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Workout Graph
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