Paul Wiles 15:33 row
3,222
Meters
15:33.7
Time
2:24.8
Pace
179
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 115 |
February 23, 2021 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:33.7 | 3,222 | 2:24.8 | 115 | 690 | 179 | 28 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 29 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 29 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 29 |
| 15:33.7 | 124 | 2:15.8 | 139 | 747 | 7 | 25 |
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Workout Graph
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