Paul Wiles 20:45 row
4,225m
Meters
20:45.1
Time
2:27.3
Pace
231
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 115 |
February 23, 2021 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.1 | 4,225m | 2:27.3 | 109 | 676 | 28 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 28 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 28 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 29 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 29 |
| 20:45.1 | 156m | 2:24.5 | 116 | 698 | 25 |
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Workout Graph
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