Paul Wiles 16:09 row
3,221m
Meters
16:09.5
Time
2:30.4
Pace
175
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 447 |
| Drag Factor | 115 |
February 24, 2021 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:09.5 | 3,221m | 2:30.4 | 103 | 653 | 27 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 28 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 28 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 28 |
| 16:09.5 | 256m | 2:15.7 | 140 | 781 | 27 |
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Workout Graph
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