Paul Wiles 15:14 row
3,223m
Meters
15:14.6
Time
2:21.8
Pace
181
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
| Drag Factor | 116 |
March 01, 2021 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:14.6 | 3,223m | 2:21.8 | 123 | 721 | 28 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 28 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 29 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 30 |
| 15:14.6 | 51m | 2:23.1 | 119 | 710 | 21 |
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Workout Graph
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