Paul Wiles 32:07 row
6,455m
Meters
32:07.5
Time
2:29.3
Pace
352
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 915 |
| Drag Factor | 116 |
March 01, 2021 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:07.5 | 6,455m | 2:29.3 | 105 | 661 | 28 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 28 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 28 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 28 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 29 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 29 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 29 |
| 32:07.5 | 457m | 2:19.4 | 129 | 743 | 28 |
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Workout Graph
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