Paul Wiles 15:10 row
3,027m
Meters
15:10.5
Time
2:30.3
Pace
164
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 118 |
March 02, 2021 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.5 | 3,027m | 2:30.3 | 103 | 654 | 27 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 28 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 28 |
| 15:10.5 | 38m | 2:18.1 | 133 | 756 | 17 |
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Workout Graph
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