Paul Wiles 20:10 row
4,121m
Meters
20:10.9
Time
2:26.9
Pace
227
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 116 |
March 03, 2021 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.9 | 4,121m | 2:26.9 | 110 | 679 | 29 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 28 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 29 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 30 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 30 |
| 20:10.9 | 33m | 2:45.1 | 78 | 567 | 17 |
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Workout Graph
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