Paul Wiles 20:11 row
4,129m
Meters
20:11.9
Time
2:26.7
Pace
227
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 117 |
March 04, 2021 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.9 | 4,129m | 2:26.7 | 111 | 681 | 28 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 28 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 28 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 29 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 29 |
| 20:11.9 | 42m | 2:21.6 | 123 | 723 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.