Paul Wiles 22:08 row
4,549m
Meters
22:08.0
Time
2:25.9
Pace
252
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 118 |
March 06, 2021 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.0 | 4,549m | 2:25.9 | 113 | 687 | 29 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 29 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 30 |
| 22:08.0 | 469m | 2:16.4 | 138 | 774 | 30 |
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Workout Graph
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