Paul Wiles 28:12 row
5,724m
Meters
28:12.0
Time
2:27.7
Pace
314
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Stroke Count | 821 |
| Drag Factor | 118 |
March 06, 2021 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:12.0 | 5,724m | 2:27.7 | 108 | 673 | 29 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 28 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 29 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 29 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 30 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 30 |
| 28:12.0 | 693m | 2:18.5 | 132 | 753 | 29 |
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Workout Graph
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