Paul Wiles 20:06 row
4,176m
Meters
20:06.7
Time
2:24.4
Pace
232
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 119 |
March 07, 2021 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.7 | 4,176m | 2:24.4 | 116 | 699 | 28 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 28 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 29 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 29 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 30 |
| 20:06.7 | 22m | 2:32.2 | 99 | 641 | 9 |
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Workout Graph
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