Paul Wiles 38:11 row
7,522m
Meters
38:11.4
Time
2:32.3
Pace
404
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 28 |
| Stroke Count | 1103 |
| Drag Factor | 118 |
March 07, 2021 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:11.4 | 7,522m | 2:32.3 | 99 | 640 | 28 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 28 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 29 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 29 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 29 |
| 25:00.0 | 977m | 2:33.5 | 97 | 632 | 29 |
| 30:00.0 | 974m | 2:34.0 | 96 | 629 | 29 |
| 35:00.0 | 983m | 2:32.5 | 99 | 639 | 29 |
| 38:11.4 | 656m | 2:25.8 | 113 | 687 | 29 |
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Workout Graph
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