Paul Wiles 38:15 row
7,821m
Meters
38:15.8
Time
2:26.7
Pace
431
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 1117 |
| Drag Factor | 118 |
March 08, 2021 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:15.8 | 7,821m | 2:26.7 | 111 | 680 | 28 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 29 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 29 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 29 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 29 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 29 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 29 |
| 35:00.0 | 1,039m | 2:24.3 | 116 | 700 | 29 |
| 38:15.8 | 711m | 2:17.6 | 134 | 761 | 29 |
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Workout Graph
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