Paul Wiles 36:09 row
7,524m
Meters
36:09.1
Time
2:24.1
Pace
420
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Stroke Count | 1071 |
| Drag Factor | 118 |
March 09, 2021 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:09.1 | 7,524m | 2:24.1 | 117 | 702 | 29 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 29 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 29 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 30 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 30 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 30 |
| 35:00.0 | 1,078m | 2:19.1 | 130 | 747 | 30 |
| 36:09.1 | 258m | 2:13.9 | 146 | 801 | 29 |
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Workout Graph
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