Paul Wiles 20:25 row
4,220m
Meters
20:25.0
Time
2:25.1
Pace
234
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 117 |
March 10, 2021 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.0 | 4,220m | 2:25.1 | 114 | 693 | 28 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 28 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 28 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 29 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 29 |
| 20:25.0 | 92m | 2:15.8 | 140 | 780 | 24 |
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Workout Graph
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