Paul Wiles 36:07 row
7,622
Meters
36:07.8
Time
2:22.2
Pace
430
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
| Stroke Count | 1060 |
| Drag Factor | 116 |
March 11, 2021 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:07.8 | 7,622 | 2:22.2 | 122 | 714 | 430 | 29 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 29 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 29 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 29 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 30 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 30 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 30 |
| 35:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 30 |
| 36:07.8 | 247 | 2:17.2 | 135 | 743 | 14 | 27 |
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Workout Graph
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