Paul Wiles 28:12 row
5,627
Meters
28:12.6
Time
2:30.3
Pace
303
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Stroke Count | 806 |
| Drag Factor | 117 |
March 12, 2021 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:12.6 | 5,627 | 2:30.3 | 103 | 644 | 303 | 28 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 28 |
| 10:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 28 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 29 |
| 20:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 29 |
| 25:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 29 |
| 28:12.6 | 650 | 2:28.1 | 108 | 654 | 35 | 28 |
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Workout Graph
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