Paul Wiles 500m row
500m
Meters
2:09.3
Time
2:09.3
Pace
29
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 62 |
| Drag Factor | 117 |
March 12, 2021 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 28 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 28 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 28 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 29 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 30 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 29 |
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Workout Graph
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