Paul Wiles 36:16 row
7,173m
Meters
36:16.1
Time
2:31.6
Pace
386
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 29 |
| Stroke Count | 1062 |
| Drag Factor | 118 |
March 13, 2021 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:16.1 | 7,173m | 2:31.6 | 100 | 645 | 29 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 28 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 29 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 29 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 30 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 30 |
| 30:00.0 | 972m | 2:34.3 | 95 | 627 | 29 |
| 35:00.0 | 1,004m | 2:29.4 | 105 | 661 | 30 |
| 36:16.1 | 265m | 2:23.5 | 118 | 706 | 28 |
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Workout Graph
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