Paul Wiles 21:09 row
4,147m
Meters
21:09.1
Time
2:33.0
Pace
222
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 118 |
March 13, 2021 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.1 | 4,147m | 2:33.0 | 98 | 636 | 28 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 28 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 28 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 29 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 29 |
| 21:09.1 | 230m | 2:30.2 | 103 | 655 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.