Paul Wiles 39:12 row
7,822m
Meters
39:12.1
Time
2:30.3
Pace
423
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Stroke Count | 1148 |
| Drag Factor | 117 |
March 14, 2021 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:12.1 | 7,822m | 2:30.3 | 103 | 654 | 29 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 29 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 28 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 29 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 30 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 29 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 30 |
| 35:00.0 | 1,002m | 2:29.7 | 104 | 659 | 30 |
| 39:12.1 | 872m | 2:24.5 | 116 | 698 | 30 |
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Workout Graph
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