Paul Wiles 20:20 row
4,221m
Meters
20:20.1
Time
2:24.5
Pace
235
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 117 |
March 16, 2021 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.1 | 4,221m | 2:24.5 | 116 | 699 | 29 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 28 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 29 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 30 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 30 |
| 20:20.1 | 74m | 2:15.8 | 140 | 780 | 24 |
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Workout Graph
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