Paul Wiles 28:13 row
5,768m
Meters
28:13.0
Time
2:26.7
Pace
317
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 831 |
| Drag Factor | 117 |
March 16, 2021 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:13.0 | 5,768m | 2:26.7 | 111 | 681 | 29 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 29 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 29 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 30 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 30 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 30 |
| 28:13.0 | 690m | 2:19.8 | 128 | 740 | 30 |
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Workout Graph
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