Paul Wiles 23:27 row
4,820m
Meters
23:27.3
Time
2:25.9
Pace
266
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 685 |
| Drag Factor | 117 |
March 17, 2021 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.3 | 4,820m | 2:25.9 | 112 | 687 | 29 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 29 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 29 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 30 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 30 |
| 23:27.3 | 736m | 2:20.8 | 125 | 731 | 29 |
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Workout Graph
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