Paul Wiles 40:11 row
8,323m
Meters
40:11.8
Time
2:24.8
Pace
461
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 1186 |
| Drag Factor | 117 |
March 17, 2021 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.8 | 8,323m | 2:24.8 | 115 | 696 | 29 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 28 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 29 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 30 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 30 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 30 |
| 35:00.0 | 1,043m | 2:23.8 | 118 | 704 | 30 |
| 40:00.0 | 1,065m | 2:20.8 | 125 | 731 | 31 |
| 40:11.8 | 41m | 2:23.9 | 117 | 704 | 15 |
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Workout Graph
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