Paul Wiles 15:12 row
3,127m
Meters
15:12.2
Time
2:25.8
Pace
172
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 117 |
March 18, 2021 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:12.2 | 3,127m | 2:25.8 | 113 | 688 | 28 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 28 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 29 |
| 15:12.2 | 45m | 2:15.5 | 141 | 783 | 20 |
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Workout Graph
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