Paul Wiles 45:22 row
9,225m
Meters
45:22.1
Time
2:27.5
Pace
505
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 1305 |
| Drag Factor | 117 |
March 18, 2021 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:22.1 | 9,225m | 2:27.5 | 109 | 675 | 28 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 28 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 28 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 29 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 29 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 29 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 29 |
| 35:00.0 | 1,029m | 2:25.7 | 113 | 688 | 29 |
| 40:00.0 | 1,013m | 2:28.0 | 108 | 671 | 29 |
| 45:00.0 | 1,007m | 2:28.9 | 106 | 664 | 29 |
| 45:22.1 | 81m | 2:16.4 | 138 | 774 | 22 |
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Workout Graph
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