Paul Wiles 49:20 row
10,219m
Meters
49:20.1
Time
2:24.8
Pace
567
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 1438 |
| Drag Factor | 118 |
March 19, 2021 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:20.1 | 10,219m | 2:24.8 | 115 | 696 | 29 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 28 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 28 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 29 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 30 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 30 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 29 |
| 35:00.0 | 1,034m | 2:25.0 | 115 | 694 | 30 |
| 40:00.0 | 1,001m | 2:29.8 | 104 | 657 | 29 |
| 45:00.0 | 1,006m | 2:29.1 | 106 | 663 | 30 |
| 49:20.1 | 913m | 2:22.4 | 121 | 716 | 30 |
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Workout Graph
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