Paul Wiles 50:08 row
10,169m
Meters
50:08.7
Time
2:27.9
Pace
558
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 1441 |
| Drag Factor | 119 |
March 20, 2021 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:08.7 | 10,169m | 2:27.9 | 108 | 672 | 28 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 28 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 28 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 28 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 29 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 29 |
| 35:00.0 | 1,007m | 2:28.9 | 106 | 664 | 29 |
| 40:00.0 | 1,008m | 2:28.8 | 106 | 665 | 29 |
| 45:00.0 | 1,029m | 2:25.7 | 113 | 688 | 30 |
| 50:00.0 | 1,041m | 2:24.0 | 117 | 702 | 30 |
| 50:08.7 | 29m | 2:30.0 | 104 | 656 | 14 |
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Workout Graph
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