Paul Wiles 15:11 row
3,125m
Meters
15:11.9
Time
2:25.9
Pace
173
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 119 |
March 20, 2021 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.9 | 3,125m | 2:25.9 | 113 | 687 | 29 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 29 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 29 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 30 |
| 15:11.9 | 40m | 2:28.7 | 106 | 665 | 15 |
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Workout Graph
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