Paul Wiles 20:14 row
4,226m
Meters
20:14.2
Time
2:23.6
Pace
236
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 118 |
March 22, 2021 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.2 | 4,226m | 2:23.6 | 118 | 706 | 28 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 29 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 30 |
| 20:14.2 | 48m | 2:27.9 | 108 | 672 | 17 |
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Workout Graph
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