Paul Wiles 22:13 row
4,627m
Meters
22:13.8
Time
2:24.1
Pace
257
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 117 |
March 23, 2021 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.8 | 4,627m | 2:24.1 | 117 | 702 | 28 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 27 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 28 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 29 |
| 22:13.8 | 491m | 2:16.2 | 138 | 776 | 29 |
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Workout Graph
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