Paul Wiles 22:10 row
4,636m
Meters
22:10.2
Time
2:23.4
Pace
259
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 116 |
March 24, 2021 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.2 | 4,636m | 2:23.4 | 119 | 707 | 28 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 28 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 28 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 29 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 29 |
| 22:10.2 | 497m | 2:10.9 | 156 | 835 | 29 |
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Workout Graph
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