Paul Wiles 53:36 row
11,045m
Meters
53:36.2
Time
2:25.5
Pace
614
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 1538 |
| Drag Factor | 116 |
March 25, 2021 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:36.2 | 11,045m | 2:25.5 | 113 | 690 | 28 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 28 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 29 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 28 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 28 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 28 |
| 35:00.0 | 1,006m | 2:29.1 | 106 | 663 | 28 |
| 40:00.0 | 1,047m | 2:23.2 | 119 | 709 | 29 |
| 45:00.0 | 1,042m | 2:23.9 | 117 | 703 | 29 |
| 50:00.0 | 1,056m | 2:22.0 | 122 | 720 | 30 |
| 53:36.2 | 798m | 2:15.4 | 141 | 784 | 30 |
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Workout Graph
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