Paul Wiles 54:14 row
11,122m
Meters
54:14.1
Time
2:26.2
Pace
616
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 1569 |
| Drag Factor | 114 |
March 26, 2021 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:14.1 | 11,122m | 2:26.2 | 112 | 684 | 28 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 29 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 29 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 29 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 29 |
| 35:00.0 | 1,010m | 2:28.5 | 107 | 667 | 29 |
| 40:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 |
| 45:00.0 | 1,032m | 2:25.3 | 114 | 692 | 29 |
| 50:00.0 | 1,047m | 2:23.2 | 119 | 709 | 30 |
| 54:14.1 | 917m | 2:18.5 | 132 | 752 | 30 |
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Workout Graph
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