Paul Wiles 30:20 row
6,129m
Meters
30:20.5
Time
2:28.5
Pace
336
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 871 |
| Drag Factor | 116 |
March 26, 2021 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.5 | 6,129m | 2:28.5 | 107 | 667 | 28 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 28 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 28 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 29 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 29 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 30 |
| 30:20.5 | 81m | 2:06.5 | 173 | 894 | 23 |
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Workout Graph
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