Paul Wiles 55:14 row
11,222m
Meters
55:14.1
Time
2:27.6
Pace
616
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 1573 |
| Drag Factor | 117 |
March 27, 2021 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:14.1 | 11,222m | 2:27.6 | 109 | 674 | 28 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 28 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 28 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 28 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 28 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 28 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 |
| 35:00.0 | 999m | 2:30.1 | 103 | 655 | 28 |
| 40:00.0 | 1,001m | 2:29.8 | 104 | 657 | 29 |
| 45:00.0 | 1,026m | 2:26.1 | 112 | 685 | 29 |
| 50:00.0 | 1,028m | 2:25.9 | 113 | 687 | 29 |
| 55:00.0 | 1,061m | 2:21.3 | 124 | 726 | 30 |
| 55:14.1 | 52m | 2:15.5 | 140 | 783 | 17 |
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Workout Graph
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