Paul Wiles 30:09 row
6,028m
Meters
30:09.6
Time
2:30.0
Pace
327
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 841 |
| Drag Factor | 117 |
March 27, 2021 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.6 | 6,028m | 2:30.0 | 103 | 656 | 27 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 28 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 28 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 28 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 |
| 30:09.6 | 33m | 2:25.4 | 114 | 691 | 13 |
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Workout Graph
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