Paul Wiles 20:09 row
4,025m
Meters
20:09.4
Time
2:30.2
Pace
217
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 114 |
March 28, 2021 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.4 | 4,025m | 2:30.2 | 103 | 655 | 28 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 28 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 28 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 28 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 29 |
| 20:09.4 | 32m | 2:26.8 | 110 | 680 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.