Paul Wiles 30:09 row
6,139m
Meters
30:09.2
Time
2:27.3
Pace
338
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 114 |
March 28, 2021 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.2 | 6,139m | 2:27.3 | 109 | 676 | 28 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 29 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 28 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 28 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 28 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 30 |
| 30:09.2 | 31m | 2:28.3 | 107 | 668 | 13 |
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Workout Graph
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