Paul Wiles 20:16 row
4,125m
Meters
20:16.1
Time
2:27.4
Pace
227
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 118 |
March 29, 2021 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.1 | 4,125m | 2:27.4 | 109 | 676 | 27 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 28 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 28 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 28 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 28 |
| 20:16.1 | 58m | 2:18.7 | 131 | 750 | 19 |
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Workout Graph
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