Paul Wiles 58:12 row
11,719m
Meters
58:12.2
Time
2:28.9
Pace
638
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 1647 |
| Drag Factor | 117 |
March 30, 2021 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:12.2 | 11,719m | 2:28.9 | 106 | 664 | 28 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 27 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 28 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 28 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 28 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 28 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 28 |
| 35:00.0 | 991m | 2:31.3 | 101 | 647 | 28 |
| 40:00.0 | 995m | 2:30.7 | 102 | 651 | 28 |
| 45:00.0 | 1,012m | 2:28.2 | 107 | 669 | 28 |
| 50:00.0 | 1,016m | 2:27.6 | 109 | 674 | 29 |
| 55:00.0 | 1,049m | 2:22.9 | 120 | 711 | 30 |
| 58:12.2 | 682m | 2:20.9 | 125 | 730 | 30 |
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Workout Graph
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