Paul Wiles 25:18 row
5,128
Meters
25:18.9
Time
2:28.0
Pace
280
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 711 |
| Drag Factor | 116 |
March 30, 2021 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:18.9 | 5,128 | 2:28.0 | 108 | 663 | 280 | 28 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 28 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 28 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 28 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 28 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 29 |
| 25:18.9 | 70 | 2:15.0 | 142 | 761 | 4 | 22 |
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Workout Graph
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